The New 7 Minute Workout is like a Health Savings Account. When you invest 7 Minutes of your time into this really good workout, it pays off every time. Only 7 Minutes Every other day!  Add a couple important principles about eating (sshhh don’t day diet).   That’s all I did to Lose 53 Pounds in [...]

   The Two Main Parts of any Program to Lose Weight Fast are… Diet and Exercise.    That’s it.   What Goes in ya; and how much of that  stuff does your body burn up, store, and/or return unused? “NOoooo, “Please don’t say diet”… perhaps the two most hated words in the public perception of  “Weight [...]