3 comments on “Witness My Addiction Cure”

1. Rudy Roehrick on October 20, 2011 at 1:00 pm said:

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   • moms on October 21, 2011 at 2:24 pm said:

     I can only hope and pray that you are serious…I have become rather Jaded about ‘Link Spam’ blog comments. So, that I wonder about every comment being just a method to get visitors to that commenter’s website. But, you’ve got me fooled if that’s what this is.
     Maybe it’s just that I’ve been up ALL night making this site more attractive with pictures and video’s. Also rewriting some parts and fixing small errors. Roughly ten straight hours. God I hope it’s true that I’ve really helped someone! I didn’t used to get all teary eyed like I do now about stuff like this…Maybe it just means I’m more Human now than ever.

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2. moms on December 2, 2011 at 7:30 am said:

   Here’s a quote from Roy’s website (http://www.fhu.com/meditation.html):

   Seeking professional help is always advisable. What I discovered is a very private, simple, non-intrusive Exercise called, “Be Still and Know.” It has helped me immensely in overcoming extreme adversities. It is confidential, effective and powerful. And I have freely shared the Exercise with my family and colleagues alike.

   How does it work?

   Imagine that you have gone to the movie theater and we are sitting together. As the movie begins, you get caught up into the action and before you know it you’re living the movie. Lost in the imagery of the movie, you feel the action and react to the excitement of a kiss, a chase, or a fall.

   If I hit your arm and you react to me, it breaks the imagery of the movie and you remember that you’re in the theater. Not only is the imagery of the movie broken, so is the emotional bond that held you. The power of the imagery fades away into nothing.

   The Exercise works on the same principle. Simply put, it breaks the endless loop of thought sustained by emotional energy. It sets you free from “Reimagining the trauma again…”

   Your thoughts rage into a battle, keeping you confused, lost and emotionally charged, and worse yet, causing you to seek escapes (to feel better, e.g., drugs, alcohol, sex, outbursts).

   Being aware is effortless. There is nothing to study, nothing to learn. Just be still, aware, and the reoccurring images with their assorted pains wither away.

   All you have to do is sit in a straight-backed chair and listen to the Exercise. The narrator, walks you through it.

   (As you sit, you’ll become aware of your hand and it’ll tingle just a bit until a thought pulls you away and the tingling will stop. It’s a mini-battlefield between being in the Movie [caught up] or the Audience [aware].)

   Day-by-day this simple Exercise breaks the shackles of your mind, and you’re no longer reliving the past. As you see it, and watch it, the thought will simply fade away.

   The Exercise delivers results. It is not an escape, just to make you feel better. It is designed to set you free; empowered.

   Dr. George Hayter, M.D., Psychiatrist and Diplomate of the American Board of Psychiatry and Neurology, says the Exercise “…is the only program of self-therapy which achieves the desired end-state of therapy; to lessen the dependence on the therapist – the goal is self-awareness.” Also, he says, “It’s the only approach that I have ever seen in the whole field of psychology which allows you to become independent, competent and effective.”

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